

Cross-country skiing in Sälen – Experience Sweden’s most atmospheric cross-country skiing paradise
Welcome to Sälen – one of Sweden’s most traditional and popular cross-country skiing destinations! With miles of groomed trails, varied routes through open mountain ranges and magical forests, family-friendly areas and a snow-sure climate, Sälen is an ideal destination for beginners and experienced cross-country skiers alike.
BNO TRAVEL helps you tailor your cross-country skiing holiday – with accommodation, transport and activities adapted to your wishes. Our goal is for you to put your shoulders back and enjoy skiing, nature and silence at your own pace.
Ski school and ski equipment
Whether you want to take your first pole vault or improve your technique, there are plenty of opportunities for courses and instruction in Sälen. Professional instructors offer training in both classic and skating for both children and adults.
Do you need equipment? In Sälen you’ll find several rental outlets offering cross-country skis, poles, boots and everything you need for a successful trip – including lubrication and service. BNO TRAVEL will help you find rental and service points close to your accommodation.
Trysil offers many great places to stay with easy access to the cross-country ski trails. Here are three popular areas and an area for relaxing after your trip:
Although Lindvallen is the heart of Sälen’s alpine skiing offer, there are also good opportunities for cross-country skiing and winter activities without a ski lift.
Here you’ll find:
- Short distance to groomed trails and child-friendly cross-country skiing areas
- Ski bus with access to the larger trail network in Sälen
- Perfect for combining alpine and cross-country skiing on the same holiday
- Walking distance to shops, restaurants, ski rental and other facilities
Lindvallen is perfect for those who want an active but comfortable vacation – with everything you need within easy reach.
A great starting point for cross-country skiing in high mountain terrain and varied trails:
- Direct access to miles of groomed cross-country ski trails in the high mountains
- Easily connect to the trail network towards Hundfjället, Högfjället and the mountain pass to Lindvallen
- Varied routes to suit both leisurely walks and training sessions
Tandådalen combines magnificent scenery with good infrastructure – perfect for those who want active days on classic cross-country tracks.
An ideal starting point for those who want both tranquillity and access to cross-country skiing:
- Cross-country ski trails in forests and over mountain expanses right outside the cabin door
- Direct connection to the trail network towards Lindvallen, Tandådalen and beyond
- Perfect for leisurely family rides and varied workouts in scenic surroundings
Högfjället gives you the best of both worlds – peaceful surroundings and fantastic access to Sälen’s cross-country skiing paradise.
Sälen’s town center is the natural hub of the area and serves as an important social and practical complement to the other activities. Here, locals and visitors meet in a cozy atmosphere – all year round.
In the center of Sälen you will find:
- A varied selection of shops, cafés, restaurants and groceries
- Kulturhuset Sälen with cinema, exhibitions and events
- Cozy streets and traditional Swedish small town atmosphere
- Services such as pharmacies, banks and sports shops
A perfect place for a stroll
Facts about the cross-country ski trails in Sälen
Cross-country skiing in Sälen offers a varied and scenic network of trails, with routes that run through snow-covered forests, open plains and classic mountain terrain. Exercise enthusiasts and active skiers alike will find excellent conditions throughout the season – from leisurely family runs to demanding high-altitude training tours.
Here are some highlights:
- Over 250 km of groomed cross-country ski trails throughout Sälenfjellene
- Light trails in both Lindvallen and Tandådalen – perfect for evening training
- Classic and skating on the same route in large parts of the trail network
- Suitable for all levels – from beginners to elite athletes
- Link to Vasaloppssporet and the national trail network in Sweden
- Many hiking and circular trails with picnic areas and viewpoints
The trails in Sälen are well marked and groomed daily in high season. You can follow trail conditions in real time via digital trail maps and GPS-based apps.
Areas such as Högfjället and Tandådalen offer cross-country skiing in high mountain terrain with magnificent views, while Lindvallen offers sheltered forest trails and child-friendly options close to buildings.

Early season start and stable conditions
Thanks to snow-sure high altitude areas and modern snow production, the cross-country skiing season starts early in Sälen – often in November. In Tandådalen and Hundfjället in particular, there are early opportunities for training and cross-country skiing, making the area attractive to both clubs and recreational skiers.
Sälen is a complete destination for cross-country skiing enthusiasts, with high-quality trails, varied terrain and good facilities for both short trips and long sessions in beautiful nature.
Sälen – More than just cross-country skiing
Sälen offers much more than great cross-country skiing. You can also enjoy snowshoeing, dog sledding, alpine skiing, tobogganing, après-ski and a relaxing spa. With a good selection of restaurants, shops and activities for both young and old, Sälen is a complete winter destination – even for non-skiers.
Plan your cross-country skiing holiday with BNO TRAVEL
BNO TRAVEL can help you with everything from accommodation and transportation to activities and local tips. We know the trails, the areas and the accommodation options – and tailor an experience that suits you and your traveling companions, whether you’re looking for training trips in the high mountains or leisurely walks in the forest.
Book your cross-country skiing holiday in Sälen with BNO TRAVEL today – and discover why Sälen is one of Sweden’s most popular winter destinations for cross-country skiing, nature experiences and family time.



